Embark on your fitness journey!
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✅ Discover how to move better in YOUR body
✅ Embrace a new way of BEING fit, not just DOING exercises
✅ Learn new tools to build resilience and longevity
Have you ever tried to return to fitness but then you...
☠️ Got injured in a boot camp?
😱 Felt overwhelmed by crowded and noisy big box gyms?
🤔 Worked out at home, but then worried about your form?
😶🌫️ Got lost in large impersonal fitness classes?
💲 Ran out of money for expensive personal training?
If so, then you will love learning how to move stronger with us -
in a clean, bright, welcoming setting, with LOTS of personal attention.
Tamara
After a month working with Square One Fitness, I can stand up tall, breathe better, and move pain free!
I am so grateful, coming here after a year of not being able to do anything without intense nerve pain. Coming here changed everything.
This safe place gets you back to your foundations and heal your body. It's therapeutic, but at the same you build strength.
I highly recommend this wonderful place for anyone who needs better posture, somatic work, or a solution to their pain.
How our fitness evaluation works
✅ No scales, no sales, no fat calipers, no BS!
✅ A one-on-one evaluation with Dr. Blair to discuss your challenges, your best case scenario, and how we can help design YOUR successful fitness journey.
✅ Assess basic movement patterns like squat, single leg stance, hip hinge, and more.
✅ Check the integrity of your internal core, stability systems, and dynamic posture.
✅ Discuss compensation patterns and how to fix them.
Renee
This place is amazing! Instructors are very knowledgeable. My body movement and strength improved with just one session. And I have been building better movement patterns even since I started.
As a 62 yr old woman, I have never received the care and instruction like I have at this place. The emphasis is on core, and to strengthen the whole core. My posture improved, not just standing taller, but fixing alignment that I didn't even know was off, and building strength.
All this, in a gentle and kind manner, its a very safe space.
I highly recommend Square One Fitness!
We are super excited to help get you moving again!